Bodybuilders eat a great deal of food. There is no denying this. If you have what it takes to wear 40 pounds of new muscle, then you have what it takes to eat the adequate calories to reach this goal. Bodybuilders are notorious for the large and frequent feedings. Jay Cutler is one famous example. In his first three years of bodybuilding, he claims to have added 70 pounds to his frame. How did he do it? Cutler consumed 8 to 9 meals per day. He ate constantly. He would even set his alarm once or twice per night and force himself to eat protein then return to sleep. Did it work? Of course it did. The man has two Sandow trophies on his mantle!
There is one price that comes with the consumption of that much food. The human digestive system was not designed to handle 5000 to 8000 calories to per day, and it was never intended to put away 400 or more grams of protein each day. The net result of all this food consumption is that the digestive system of the bodybuilder has to work harder than that of his untrained counterparts. Here are some tips to aiding and assisting the digestive process for men and women who train big and eat big!
Two garden salads per day
This practice is heralded by many bodybuilders. A large garden or Caesar salad with lunch and dinner usually provides more than enough roughage to keep the food piping along and the bodybuilder feeling fine. Don’t let food pile up in the gut – use leafy greens to move them out quickly.
Consider a colonoscopy
Several top professional bodybuilders (and thousands of best place to buy sarms uk people in the “real” world) swear by this invasive technique as a method of removing waste from the lower intestine and colon and helping to keep the body strong and healthy. While this practice is not a permanent solution to the buildup of waste in the gut, it sure does help to keep lookout for health problems and keep the midsection trim in that ab/thigh pose! Get past your mental aversion to one, and give it a shot!
Smaller meals, more often
Remember how disgusting you felt after consuming that giant pile of food on Thanksgiving? That feeling is counterproductive for bodybuilding goals. Aside from the insulin nightmare that occurs when the livers has to digest all that food, you run the very real risk of ruining your ability to consume protein at another meal three hours from now every time you gorge yourself with food. Keep your meals small and frequent, and your digestive system will run much more efficiently for it!
Five fruits or veggies per day
This is the rule for all Americans, and should be the absolute minimum for those people called bodybuilders who consume more than double the food that most Americans on a 2000 calorie diet face each day. Toss in 1-2 fruit or vegetables with each meal. Develop the habit, and you’ll look better, feel better, and live longer!